Dasheri Mango — Taste, Benefits, Calories, Price & Complete Guide Pakistan
Dasheri mango is one of the most beloved and widely recognised mango varieties enjoyed across Pakistan every summer season. Also spelled as Dusehri or Duseri, this mango is famous for its long shape, thin skin, and exceptionally sweet aromatic flavour. If you are looking for farm-fresh mango this season, Order Fresh Dasheri Mango Online and enjoy pure sweetness delivered to your door.
What is Dasheri Mango?
Dasheri mango is a premium mango variety known for its slim, elongated shape, smooth golden-yellow skin, and fibre-free sweet pulp. The name Dasheri comes from Dasehri village in Uttar Pradesh where this variety first originated centuries ago. Today it is widely grown and consumed across Pakistan, loved for its consistent sweetness and rich tropical aroma.
Dasheri Mango in English — What is it called?
In English, Dasheri mango is simply called Dasheri or Dasehri mango with no separate English cultivar name. It is sometimes described as the “Long Yellow Sweet Mango” in international fruit markets and export catalogues. Globally, it is recognised as one of South Asia’s finest mango varieties with a strong reputation for quality.
Dusehri vs Duseri vs Dasheri — Are They the Same?
Dasheri, Dusehri, and Duseri are all different spellings of exactly the same mango variety popular in Pakistan. The variation in spelling comes from regional pronunciation differences across Sindh, Punjab, and Khyber Pakhtunkhwa. Regardless of spelling, all three names refer to the same delicious, sweet, and aromatic mango fruit.
Dasheri Mango Taste — What Does It Really Taste Like?
Dasheri mango taste is intensely sweet, fragrant, and smooth with a rich honeyed flavour profile that lingers pleasantly. Its pulp is soft, juicy, and almost completely fibre-free, making it ideal for eating fresh directly. The aroma of a ripe Dasheri mango is one of the most recognisable and loved scents of Pakistani summer.
Dasheri Mango Season in Pakistan — When is it Available?
Dasheri mango season in Pakistan typically begins in June and runs through late July each year. The peak availability falls in mid-June to mid-July when the fruit is at maximum ripeness and sweetness. After late July, supply begins to reduce quickly, so buying early in the season guarantees the best quality fruit.
Dasheri Mango Calories — How Many Calories in One Dasheri Mango?
One medium Dasheri mango contains approximately 100 to 150 calories depending on its size and ripeness level. Per 100 grams, Dasheri mango provides around 60 to 65 calories from its natural fruit sugars. For people tracking their diet, one Dasheri mango per day fits comfortably within a healthy and balanced calorie intake.
Calories in One Dasheri Mango — Detailed Breakdown
A single average Dasheri mango weighing around 200 grams contains the following approximate daily nutritional values. Natural sugars account for the majority of calories, while fat content remains extremely low throughout. This makes the Dasheri mango a naturally energising and guilt-free fruit choice for most healthy individuals every season.
Dasheri Mango Nutrition Facts Per 100g
| Calories | 62 kcal |
| Carbohydrates | 14.5g |
| Natural Sugar | 12.5g |
| Dietary Fibre | 1.4g |
| Vitamin C | 28mg |
| Vitamin A | 48mcg |
| Potassium | 156mg |
| Protein | 0.7g |
| Fat | 0.3g |
Dasheri Mango Benefits — Why You Should Eat It
Dasheri mango is packed with essential vitamins, minerals, and antioxidants that support overall health naturally. Regular consumption provides meaningful amounts of Vitamin C, Vitamin A, potassium, and natural dietary fibre. Here are the most important health benefits this premium Pakistani mango variety delivers every season.
Dasheri Mango Price in Pakistan 2025
Dasheri mango price in Pakistan varies depending on the season, quality grade, and city of purchase. Generally, the retail price ranges from Rs. 250 to Rs. 600 per kilogram across major Pakistani cities. Farm-direct online purchases often offer better pricing with fresher quality compared to local market and vendor rates.
Dasheri Mango Price Per Kg — City-Wise Rates
| Calories | 62 kcal |
| Carbohydrates | 14.5g |
| Natural Sugar | 12.5g |
| Dietary Fibre | 1.4g |
| Vitamin C | 28mg |
| Vitamin A | 48mcg |
| Potassium | 156mg |
| Protein | 0.7g |
| Fat | 0.3g |
Dasheri Mango Rate Per Kg — What Affects the Price?
Several factors directly influence the Dasheri mango rate per kg in Pakistani markets every season. Harvest quality, weather conditions during the growing season, transportation distance, and overall market supply all play key roles. Peak season July prices are generally the lowest and most competitive for buyers across all cities.
Dasheri Mango in Pakistan — Where is it Grown?
Dasheri mango is grown across multiple regions of Pakistan, including parts of Punjab and Sindh provinces. The warm, fertile plains of central Punjab provide excellent growing conditions for this aromatic variety. Pakistani Dasheri mangoes are known for their exceptional sweetness, which often rivals and surpasses mangoes from other regional markets.
Conclusion
Dasheri mango is a true gem of Pakistani summers — delivering exceptional sweetness, impressive nutrition, and incredible versatility in every single fruit. Whether you enjoy it fresh, blended into juice, or want to understand its calorie and nutrition profile, this guide covers everything you need. Also explore our Dry Mango range for a delicious way to enjoy authentic mango flavour all year long.
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